Also known as Peanut Butter Stew. This is a classic traditional recipe, which includes spices, any meat, and greens, all in one peanut butter stew. This is an easy to cook dinner time dish that is enjoyed with the whole family.
Ingredients
•2 medium onions, finely chopped
•2 Tablespoons butter
•2 cloves garlic, crushed
•1 teaspoon salt
•½ teaspoon pepper
•½ teaspoon cayenne pepper
•2 green bell peppers, chopped
•1 chicken, cut into pieces (may use skinless, boneless chicken if preferred)
•3 to 4 tomatoes
•6 Tablespoons creamy peanut butter
•½ pound fresh spinach, or 1 package frozen spinach
Procedure
1.Cook onions with butter in a big stew pot until browned.
2.Add garlic, salt, and seasonings.
3.Stir, adding green peppers and chicken.
4.Once the chicken is browned, add the tomatoes and mash them with a fork.
5.Add 2 cups water and simmer for 5 to 10 minutes. Add half the peanut butter to the pot, lower heat, and continue to simmer.
6.In a separate pan, cook the spinach. If using fresh spinach, wash the leaves, add about 2 Tablespoons of water to a saucepan with the spinach and heat over medium low until spinach leaves are limp and tender. If using frozen spinach, cook according to package directions.
7.Add the rest of the peanut butter to the spinach and heat for 5 minutes.
8.Serve the stew and the greens together.
- Parte del discurso: noun
- Industria/ámbito: Alimentación (otros)
- Categoría: Platos internacionales
- Company: ADM
Other terms in this blossary
Creador
- 2la
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