Inicio > Blossary: Weight Training Equipment
Categoría: Sports
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Created by: stanley soerianto
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The kettlebell is a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also ...
Domain: Sporting goods; Categoría: Exercise equipment
A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting. Barbells range in length from 4 feet (1.2 m) to above 8 feet (2.4 m), although there are bars ...
Domain: Sporting goods; Categoría: Exercise equipment
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.
Domain: Sporting goods; Categoría: Exercise equipment
